Saturday, May 24, 2014

Wednesday, May 21, 2014

WOD

I've been slacking but here's the last four WOD I've done- of course have to give the credit to eleventh element crossfit Hilliard 








Saturday, May 17, 2014

WOD


Credit for WOD: eleventh element crossfit Hilliard 

WOD


Credit for WOD: eleventh element crossfit Hilliard 

WOD


Credit for WOD: eleventh element crossfit Hilliard 

WOD


The 7 minute AMRAP was 4 laps around the building per partner 

Credit for WOD: eleventh element crossfit Hilliard 

Sunday, May 4, 2014

WOD

It was killer 


Credit for WOD: eleventh element crossfit Hilliard 

WOD


Credit for WOD: eleventh element crossfit Hilliard