Forget Gatorade (sugar), drink some fresh beets, its a natural way to enhance your performance. I personally am not a big fan of eating beets, but I love the taste of beet juice. If you are not a fan of either and want to add beets into your regimen you could make a smoothie and throw some beet in, or make your favorite juice and throw some beet in. Its a great way to mask the taste while still getting the benefits.
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