WOD

When setting the bar for squats you want to make sure it's positioned correctly on your back- and make sure your spine/ neck is loose and core is tight

Take it off the racks and position your feet in a shoulder width stance and feet pointing out gripping the bar tight with your hands

You want to aim for the back of your legs to touch your calves 

On the way up lightly press with your hands on the bar 

Post workout flex 💪