Workout Today or (WOD) in crossfit terms

Today the WOD consisted of a warm up of some ab exercises. After the warm up I did 5 sets of 3 rep incline bench presses. As my weight on the incline bench I did two warm up round of just the bar- then my rounds consisted of 1: 5 lbs on each side (so 55lbs including the bar) 2: 7.5 lbs on each side (60lbs) 3: 10lbs on each side (65lbs)  4:12.5 lbs on each side (70lbs) and last set is called down to 5: 7.5 lbs on each side (60lbs). After the incline bench I did an AMRAP as many reps as possible in 7 minutes of front squat with 40lbs (I've taken a week off I'm a little weak) and box jump the reps went 3squat 3box jump then increase to 6 for both then 9 for both then 12 for both and so on by increases of 3 until the 7 minute timer goes off. After the AMRAP I did toe touches EMOM (every minute on the minute) for 10 minutes. 

The short of it 

Warm up: ABS

Incline bench: 5 sets of 3

AMRAP: front squat and box jump sets of 3,6,9,12 continuing by threes timed for 7 minutes 

Toe touches: 8 reps EMOM every minute on the minute for 10 minutes 

My workout look today was nike frees, target workout pants, lululemon tank