System of Strength

Today I tried system of strength for the first time. I have had several friends rave about it and tell me I need to try it. I went to the control class and I really enjoyed it. I am one that can be apprehensive about trying new workouts and studios because I value the small amount of time I have to sweat. I am one that needs high intensity or else I don't feel I accomplished anything. SOS did not disappoint. I will definitely go back!