Eleventh Element Crossfit Hilliard

Eleventh Element is my favorite crossfit gym in Columbus. Before dropping in one can always check what the WOD is. The owners Graham and Savanna are two really amazing people. Going in to crossfit hilliard can always brighten my day through the atmosphere, the community, and the workouts. There is always a faith portion before every workout which I truly love. The name 11th element comes from, the 10 element in crossfit plus the 11 element of faith. It's truly an amazing gym and I would definitely recommend it to anyone wanting to try crossfit. 

System of Strength

Today I tried system of strength for the first time. I have had several friends rave about it and tell me I need to try it. I went to the control class and I really enjoyed it. I am one that can be apprehensive about trying new workouts and studios because I value the small amount of time I have to sweat. I am one that needs high intensity or else I don't feel I accomplished anything. SOS did not disappoint. I will definitely go back! 

Where did I sweat today?

The Pilates Studio- a great local studio that has locations in Upper Arlington and Bexley. I love all the instructors and the classes make my core feel amazing! Up until 4 months ago I had never tried pilates and now I'm hooked. Pilates is a great exercise for stretching, core, and all over muscle control. I strongly encourage you to try it at your local spot. 

WOD

Credit for WOD from eleventh element crossfit Hilliard 

WOD

WOD

Murph WOD in honor of the fallen soldier for Memorial Day 

Workout

Credit: eleventh element crossfit Hilliard 

WOD

Credit: eleventh element crossfit Hilliard 

WOD

I've been slacking but here's the last four WOD I've done- of course have to give the credit to eleventh element crossfit Hilliard 

WOD

Credit for WOD: eleventh element crossfit Hilliard 

WOD

Credit for WOD: eleventh element crossfit Hilliard 

WOD

Credit for WOD: eleventh element crossfit Hilliard 

WOD

The 7 minute AMRAP was 4 laps around the building per partner 

Credit for WOD: eleventh element crossfit Hilliard 

WOD

It was killer 

Credit for WOD: eleventh element crossfit Hilliard 

WOD

Credit for WOD: eleventh element crossfit Hilliard 

WOD

WOD

WOD

I've never been a fan of my stomach because I'm not a naturally skinny person- but eating clean and working hard in the gym has started to give me some definition and it's making me super happy! 

WOD

Rough one^^^^ super red 

WOD

Post workout: it was a gaser