WOD

WOD

I've never been a fan of my stomach because I'm not a naturally skinny person- but eating clean and working hard in the gym has started to give me some definition and it's making me super happy! 

WOD

Rough one^^^^ super red 

Monday WOD

The only meal I got a picture of was my dinner 

T-bone steak which I only ate half, asparagus, and spinach salad with almonds goat cheese mandarin oranges avocado and lemon garlic dressing 

WOD

Post workout: it was a gaser 

WOD

When setting the bar for squats you want to make sure it's positioned correctly on your back- and make sure your spine/ neck is loose and core is tight

Take it off the racks and position your feet in a shoulder width stance and feet pointing out gripping the bar tight with your hands

You want to aim for the back of your legs to touch your calves 

On the way up lightly press with your hands on the bar 

Post workout flex 💪

WOD